Food is medicine
Optimal nutrition is personal and unique to each individual. Getting the nutrition component right for YOUR body is foundational for you to feel healthy, have the energy your desire, to think clearly and fight disease. Struggling with food sensitivities and multiple symptoms does not need to be your reality.
BASIC DIET ASSESSMENT
If you are confused about healthy food choices and what a “healthy diet” means or struggle with sticking to a specialized food list you received from your medical practitioner or want guidance to make your meal planning less stressful and more nutritious, I can help.
Custom recipe packets are offered to support you on your health journey. They make meal prep and planning easier when introducing a new way of eating.
NUTRITIONAL WELLNESS ASSESSMENT
This is for you if you feel less than your best self. Something is off but you can’t pinpoint the cause.
Everyone is unique and deserves a personalized approach to addressing their health concerns. Health is personal and does not fit into a one-size-fits-all approach.
After in-depth analysis of your medical health history and timeline, we will take time to identify problematic areas of your diet, assess how your body is digesting and utilizing food, evaluate your habits and focus on finding the food, nutrients and lifestyle habits that are right for you and will bring you back to your ideal self.
Setting up your kitchen to serve you well and learning meal options that are easy, delicious and nutrient dense, can make big improvements in how you feel and in preventing disease.
Learning how to cook specific meals and gaining cooking skills and tips along with some inspiration can take you from dreading dinner time to looking forward to and enjoying your meal experiences.
Working with me will help you’ll feel confident in providing healthy meals for your family. I’ll show you how to take the confusion and stress out of shopping and meal planning.
Comprehensive wellness Package
This package combines the Nutrition Wellness Assessment, three follow-up coaching sessions, a culinary session along with chat support any time you need it for the three months we focus on your health challenges, root cause resolution and using food as medicine.
Whole food supplement
100% Fruit, vegetable and berry blend powders, concentrated to provide a variety of phytonutrients to meet daily recommendations.
Whole food nutrition at a fraction of the grocery store price.
Kids receive free product with adult order.
Plant-based Omega blend
Aeroponic growing system for indoor and outdoor growing.
Fresh and hyper-local food grown from seed right in your own kitchen or deck. So easy it’s even great for the classroom.
Kim Blair, BS, CWC
As a wellness chef, nutrition consultant, educator and cooking instructor, Kim partners with each client to facilitate healthy lifestyle habits.
Kim has over twenty years of experience using alternative health modalities, real food and herbs to prevent and reduce illness. She is a trained Raw Plant-based Chef and Instructor from Living Light Culinary Institute and graduate of the Rouxbe School of Cooking’s Plant Based Professional Chef Program and Vegan Desserts Program. Kim has also received certifications from Wellness Forum Health, Spencer Institute, School of Modern Herbal Medicine and Functional Nutrition Alliance.
Kim does a wonderful job sharing her knowledge and talent about how to fuel the body for optimum health.
I have known Kim for several years and throughout this time she has not only helped me but she has helped my family and friends in supporting their health. Her calm and positive energy is appreciated as we learn how food nourishes and heals the body. She makes healthy food taste delicious and generously shares her knowledge and passion. Kim has a huge heart that makes working with her on any level a pleasure.
Information appearing on this website is provided for educational purposes only. The information on this site is not intended as medical advice, to diagnosis, treat or cure any condition or disease. It is your responsibility to research the accuracy, completeness, and usefulness of all opinions, services, and other information found on this site. Please consult your healthcare provider with questions regarding medical conditions. Blair Culinary Wellness assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction you take based on the information found on or linked to on this site.