Welcome to the

5-Day Wellness Boost

Take five days after feasting and before the Christmas holidays to boost your energy, clear the brain fog, ease the bloat and feel great going into the busiest time of year.

You’ve been busy all year and haven’t taken the time to focus on the things that really make a difference in the way your body feels each day. It’s time to be intentional.


Life is a matter of choices, and every choice you make makes you. 

 -John Maxwell


You will find everything you need for the 5-Day Wellness Boost on this page. Begin by downloading the materials and reading through them. 

Start getting in a mindset of intention. Know that taking care of yourself for a couple days is going to make a big difference. I’m hoping you’ll continue beyond the five days because even small actions on a daily basis can result in major breakthroughs.

Before Sunday, download the materials below. In the meal prep video, I show you how to prep overnight oats and chia pudding breakfast jars, salad in a jar and miso soup jar, a chickpea salad and a sheet pan meal all in under an hour. I like using jars for prepping and packing foods, making them easy to take a long to the office or have portioned and ready to pour out after a long day. I hope you find it helpful. 


Download the Wellness Boost Guidebook >>

Download the Daily Protocol >>

Download the Recipe Packet >>

Download the Daily Journal >>

Download the Begin Here Survey >>

Download the BONUS anti-inflammatory Smoothies >>

Watch the Meal Prep Video >>


On Monday, Wednesday and Friday morning at 8:30 PT, join me on zoom:

Join Zoom Meeting

Meeting ID: 553 660 8104
Passcode: Veggies